A list of moderate- and vigorous-intensity activities can be found in the General Physical Activities Defined by Level of Intensity (PDF). This article provides a comprehensive overview of the definitions and concepts of these terms, as well as the measurement methods and challenges in this field of research. Use the online Compedium of Physical Activities to determine the intensity of an activity by METs. Physical activity, inactivity and sedentary behaviors are key determinants of health and well-being. ![]() METs are a GUIDE, not an exact math formula! How much energy you actually expend with a specific activity is influenced by your fitness level and other factors, like your body composition, and even how hot it is when you’re doing the activity. Vigorous-intensity activities are 6.0 METs or greater. Moderate-intensity activities fall in the range of 3-5.9 METs.
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